Energized

How do I start? Hmmm.. so the above is the workout routine that I created during work when I had nothing to do (in fact, i had no task today, i just went around helping and being nosey around my colleagues).

Today was HIIT day!

So, what's written on the sticky notes are;

1. HIIT - Running
2. Walking lunges 4 X 10
3. Push ups -10 - 8 - 5 - 3
4. HIIT - Mountain climbers
5. Weighted squats 4 X 15
6. Donkey side and back kick
7. Shoulder press & shoulder lift thingy (i don't know what's it called but someday i'll show it) 3 X 12 each
8. (I didn't know what is it called too so I drew it) Your shoulder lie on the exercise ball, and your knee 90 degrees making your body parallel to the ground. Make your hips free and hold a weight (optional) on your hips.Slowly bend your hips down and push back up with slow breathing. 4 X 15
9. (abs circuit) =

•  mountain climbers X 25 each side
•  bicycle crunches X 20 each side
•  crunches X 20 
•  plank X 1minute

10. squat with single shoulder press 3 X 15

That was my workout for the day. I couldn't finish number 9 as I did only one set, but it was a killer workout. I never knew I could do even half of it. Though I couldn't finish the overall workout, OVERALL I knew I've achieved something. I have gained confidence in myself.

Last night I ran 5.7km, it wasn't very satisfying as my goal was to break the 6km record, but then I used to died at 5km itself. It was a record broken, nevertheless. And i also realized that my stamina has increased by doing HIIT. It was awesome. 

Always be better than you were yesterday, and keep pushing!

So, this is it for the short update. 

Fit and Strong and Healthy = HAPPY!!