But if you don't want to feel sleepy afterwards, then it is best to avoid it!
It's not about avoiding it though but it would be recommended that if you are working or have errands in the noon, it is best not to consume or only have small amount of carbohydrates during lunch because as we consume carbs, it will then breaks down into glucose, which then makes people sleepy.
I hope it helps all of you who have trouble keeping yourselves awake during office hours or feeling fatigue all the time but never know why. Because personally I am having such problem for quite some time.
Healthy is Happy!
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